I'm glad your therapist has said it's okay either way: talk about or not talk about it. It is truly up to us whether we discuss it. To me, that's a pretty powerful thing. I've told my therapist that it happened and then said, "And I don't really feel the need to talk about it in depth. It happened. I'm safe now. I'd rather spend my time working on what it did to change me and learn how to move on and live my life in more peace." So, that's what we're doing. Each person has to decide for themselves what the right path is to their own health and wellbeing.