Quote:
Originally Posted by ThisWayOut
Can you write it down and try to read it to t? I tend to babe similar difficulties trying to find my voice in therapy. I write tons down between sessions (in detail because my mind goes very blank in session), and I either give it to her or try to read it. Sometimes the reading helps jumpstart my thoughts. Other times I can't read it so just give it to t.
(Hugs)
|
I have been trying this but it wasn't like a real converstaion. It's not the same as if I talk but of course it's better then nothing.
My T doesn;t like if I do it.
Maybe it's because I wrote down too much and time runs out and we can't discuss it.