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I hear you - I also don't have an actual diagnosis, although my therapist believes that I have this too.
It's really tough to work through the emotions and thoughts that our brains send us.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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