So now that my meds are starting to work and I am starting to stabilize my T wants to know what my goals for therapy are. I always hate this part and honestly for so long know the goal has been to just get stable I am not sure where to go. I always have this problem when I start feeling better. I just don't want to dive into some stuff and chance feeling like crap again. I kind of just want to enjoy feeling ok for a little while. However I know I do need goals so I might as well start thinking about them now.

So this is what I am thinking so far:
1. Remain stable
2. Learn new coping skills
3. Learn to process anger
4. How to reduce anxiety
5. Learn how to look at my family differently so as to not cause me stress
6. Learn new parenting techniques

What are some of the goals that you all have? How do mine sound so far?

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