Thread: Therapy goals
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Old Oct 13, 2014, 04:14 PM
ScarletPimpernel's Avatar
ScarletPimpernel ScarletPimpernel is offline
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Member Since: Nov 2013
Location: US
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My T and I don't really discuss goals as a topic. We do talk about a goal if it comes up in a conversation. I find it a lot easier this way because it's a collaborative effort and it's not done all at once.

My goals:
Join a DBT group (if/when we can find one)
Increase my support network
Socialize by taking a class, a workshop, getting a part-time or volunteer job
Utilize my coping skills
Reach out when I need help
Continue working on becoming independent
Practice self-love
Stop worrying about everyone else
Talking more and writing less
Being more open in therapy

I think your goals sound great. My only suggestion is maybe you can make them more specific?
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