Need to correct myself, that was so negative and I'm just exhausted.

Ups are I have a very good friend here and I do know that things can change. I also appreciate being heard and having a place to come to that is safe to share my feelings and thoughts.

I know I've been told in therapy, that feelings and thoughts are just that, they aren't facts. I just don't get why that should help knowing that, I can't just change how I'm feeling because I know it isn't a fact. And most of my painful feelings are because of facts in the past. But all we have is right now. So breathe in and out....keep going. Hugs all.