Don't watch the news!
The world isn't going to crumble if you aren't up to date with the latest news-fueled mass hysteria. In fact, you may even become a less anxious, happier person without being fueled with a daily dose of toxicity! I stopped watching the news and no, I didn't become stupid. I even stopped checking my email because that was full of depressing stuff, too. Anyone who knows me knows that they need to call me or text me as if they email me, I won't ever see it. I am much happier for it all, too. I like being less "connected".
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