I have recently started therapy again and I never seem to have much to talk about. If I am in a good mood then there is never anything to say. Except for my own mental illnesses I think I had a pretty good life- nothing too major ever happened to me.

In college after my bulimia returned I did an intensive outpatient cognitive therapy program and that seems to have been the onkly therapy that helped.

I start talk therapy every few years and quit after a few months. Just seems too much work to go,too personal, and seems to make things worse. I would rather just stew in my own thoughts.

My office does have a dbt group at night, but I work nights. Plus, even though I know it works, the exercises just seem so lame to me right now. I have a workbook and it just seems like a joke. Maybe I am just in a very negative therapy kind of mood.