The drs are usually only 15 min.-wait time 1-3x every couple of months. So that's pretty easy because most people have drs appointments that often . It's the therapist that is stressful. Try to find a therapist close to your job and schedule your appointments at lunch before or after work. A lot of therapists last appointment is 7 pm or weekends if that helps. Also you can see them every 2-3 weeks