I can't say I'm good at counting these things as you are.

But it's fair to say I've seen 3 psychologists, 4 pdocs, outpatient crisis care and a flip load of money on medications!!

Pdoc wants me to start DBT but the hospital waiting lists for group treatments can have a 6-12 month waiting period so she might be referring me to a one on one psychologist for DBT - although she did say long term studies have shown group sessions are more beneficial in the long term than one on one. Dunno.