I was trying to describe this to my therapist yesterday. It is so hard for me to work on things when I am not feeling them at that moment.

A few weeks ago I was curled on the bathroom floor hysterically crying, but right now I am completely unable to even remotely be able to feel whatever I was feeling. Same thing when I am feeling a little hypo. With the bathroom episode when I explained it to her I explained it like I was on the outside watching myself. I could describe the situation bc I could see it, but I couldn't feel it- it was like I was telling her about a movie I had watched.

Anyone else talk about their life like it is a movie they are watching? This is really only during extreme times. Day to day stuff like going to work, cleaning, etc I can think back and am in my body.