Are there any kind of techniques or herbal supplements that would help with anxiety issues? Also something to help control my anger and irritability? I am really against medicine due to the fact that I have seen my mother on all kinds of pills and I refuse to do that. I feel I have really good control over myself but I do have the ability to lose my control and I want to know if anyone knows of things that may help me to feel better without taking a pill. That seems to be the answer for anything and everyting nowadays! Thanks a bunch for all your help!!!