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Oct 15, 2014, 06:35 PM
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Quote:
Originally Posted by insilence
i had those about 10-15 years before full on daily voice attacks. stop drugs and drinking, ditch tv, get niacin and vitamin b and diet.
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i agree with this statement. i have pretty much a lot of the symptoms you are expirencing. i noticed when you remove tv, change diet and drop the drugs and alcohol (and cigarettes) things are amazingly better. you can talk yourself back into reality. i haven't been on medication in 5 years. and i am coping fine. although, i do have manic episodes and do lots of crying, so... idk if that is "coping". but it works for me. i hated myself on medication and ...felt as though they were trying to kill me. yeah, so i gave up meds. but! i take lots of vitamins and make sure my mind is in the right place. and i walk alot around my neighborhood. oh, and i love the library. haha. anyway, bye.
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