Here is a link to a British self help site on ACT. The sight is a great resource for a lot CBT of which ACT is one of the newer forms. Acceptance and Commitment Therapy

Here is one of the best ACT metaphor video's on Youtube.



There are others that are suggested once you click on it. Its called The unwelcome party guest. and compares unwelcome thoughts to an annoying guest at your party. Once you accept them they don't seem as bad as you originally thought.

My T doesn't regularly use ACT formally but she is starting to introduce some of the practices to some of her anxiety and OCD patients.

peace