Quote:
Originally Posted by Asiablue
You can justify it because you NEEDED it or WANTED it and it was offered to you by your therapist who WANTED to do that for you. It was never up to you to decide if you " deserved it" or not. Your T wanted to help you keep your weekly appointments. No ifs, no buts, no jumping thru hoops. She wanted to help you plain and simple.
It might be too late now but it's important that you think about this and why you deny yourself things you need and want.
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I know why I do. It's not a mystery to me. It's because I have been told my whole life that my needs are not important. It's not freaking rocket science. And right now, that's even worse because of some situations going on that my T is very aware of. She must have known I would have agreed to her scheduling change, no matter what. She must have known. And she still told me about it. It wasn't really a choice. It was simply that she needed to fit someone else in and so she knew I would agree to allow someone else to have the spot.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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