Quote:
Originally Posted by ChildlikeEmpress
I try to ground myself in the present with the 5 senses but sometimes that doesn't work. One thing that helps me is watching nature videos -- there's a series called Moving Art that is just scenes of nature and time-lapse flowers and stuff with music and I find it very calming. Even if I'm dissociating, it brings some comfort.
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That sounds like it would be terrifying for me but I'll have a look
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“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore.” - Wintergirls
Things to keep in mind when interacting with me:
1. Do not try to medicate me. I am not on medication for a very good reason.
2. I don't do hugs.
3. If I ask for help, it is because I am at the breaking point, otherwise I have a bad habit of keeping quiet. Please do not brush me off.
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