Hey there, I have the same problem sometimes it's really frustrating. I'm sorry you're feeling broken at the moment, things must be tough right now. I hope you don't give up though!

Perhaps try writing down your symptoms and explanations of what you're feeling? I actually need to do this myself because I felt like my pdoc misunderstood some things I said when I saw her.

Even just writing a journal entry to give you time to find your words and just mulling over your symptoms could be helpful or talking it out with a friend (or yourself, I do that a lot and find it beneficial).