I also have bipolar and drink alot of coffee and smoke my ecigg. It is hard for me to get started in the morning so i try to take a shower before i start anything and throughout the day i can get my housework done slowly but surely. i do know what it feels like to be stuck in the house all day long day in and day out. if it were my choice id be out more often but i have no transportation, i rely on my husband for that.