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Old Oct 16, 2014, 02:36 PM
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HazelGirl HazelGirl is offline
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Member Since: Jan 2014
Location: USA
Posts: 5,248
Deep breathing, meditation, relaxation techniques. I know that feeling well. If you haven't eaten, eating something might help.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
Thanks for this!
Favorite Jeans, secretgalaxy