Tuck yourself up in bed, empty your mind. Stay warm and safe. Concentrate on physical comfort, just be kind to yourself. You have been fighting so hard, so why give up now? Today, tell yourself another day won't matter, then tell yourself the same thing tomorrow and the next day. None of this advice makes it any easier but I'm in a dark place too and I'm resigned to fighting on no matter how scary and intense the thoughts get.

((((((Secret))))))