I do that too. I take notes during our talks, but then after we get off the phone I start writing about it. Later in the day, I'll write more about it. Sometimes the day after too. Yeah, I analyze them to pieces sometimes. I will keep doing it though, because I keep a running "therapy journal" and have a box full of spiral notebooks that cover the past 3 years. I go back and read through them from time to time and it's good to see my progress over the years in the notebooks. I sound so young in the first one! lol