Opps, forgot to add. I also understand that your therapist wants you to find some in life support. It's good that she's made the suggestions that you talk to your husband or your good friend, but if you've told her that those people aren't an option, then it's her job to work with you to develop a support network. It's one of the most important things for a trauma therapist to do with her client. If there aren't people in the client's immediate life, there are groups, skill building groups, NAMI groups etc. I wish she'd dig a bit deeper in this area to help you with this because doing the deeper work while she isn't consistently available is not a great idea.