My t put something on me a few weeks ago, and I can't get it out of my head. I'm hoping this will help. I just don't have time to deal with it in any other way. I am in a group with 3 other ladies and two facilitators. and he's one of the facilitators. He said that I am the strongest one in the group, and how what I do and say affect what they say and feel. Maybe I"m taking this too far. but It's affected me.

It's affected me in ways that I am lying in group, lying to myself, and my T can tell, because I won't make eye contact with him, or anyone else. Then this last week, he said something else that has shaken up my world. "I am perfect the way that I am" which is a bit backwards thinking and I think that I'm striving for perfection. Which influences the other, and it's driving me nuts.

I hate confrontation but this all has affected me too much, I need to talk to him about this but I just don't know how to approach it. And he also said that calling a crisis line is a form of strength, which is backwards thinking again. any ideas?? of how to approach this??