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I'm suppose to have a stiff upper lip and not try to pull others into my circle of emotional pain or discomfort. (Which is rather an amusing self-script to be dealing with considering I'm in therapy to purposefully include someone else in my emotional life  )
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Jaybird, why is it the very thing we set out to do in therapy is the thing we are most resistant to? I know I need to a.b.c. but it's really hard for me to a.b.c. because of the way I was raised. Therapy is supposed to help me be better at a.b.c. but it's really really hard to do!