Hello Rohag,

I can say most spirits who visit are not scary at all. But there is that 1% like the two spirits here bothing me that could care less about respecting the living. With these two spirits, ineed it is frightening. As for how much sleep, on average of 3-4 hours a night. Last night I got about 3 hours. Not all at once either, it was on and off. I even took one of my anxiety meds hoping it would make me tired and I would pass out. Didn't work as good as I had hoped. But what can you do? How to you push away or otherwise fight something you can't see or touch but that can see and touch you? God how I wish these ghosts were just a hallucination that I could take something for and be done with it.

-Stanley