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Do you have a therapist?
I know one thing that helped me with anxiety issues (as well as others) was a daily mood tracker. For me I was able to find some patterns that weren't easily to spot on their own. There are several ones online.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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