Hi Snuggles, hey no "just not enough" hey??!!!
I'm guessing what you did took a lot!!! So you see that for the accomplishment it really is!!!
I know you won't have done anywhere near as much as when you're feeling "OK" but the amount of effort you put in was probably well above and beyond a day when you're feeling "OK". So you give yourself credit, all right??
And the hang in there bit, well yes, but that doesn't need to mean you have to pretend things are all right, you can still talk about what's going on for you and your feelings/let them out/reach for support while you're hanging in there.
So maybe worth talking to your T?? And you know you can talk to us anytime, too
Alison