I hate that saying. Because I am really alone.
I have no friends
No family
the longest conversation I have is like one minute long if that.
The therapist I see doesn't seem to care how severely I am isolated
They have suggested groups but please help me understand how can
a person with social anxiety and agoraphobia do groups?
I been waiting for the T to teach me coping skills something but nothing
frustrated - yes i can change therapists - I just need out of this isolation really bad!!