I thought it had to be a confrontation, but now, not so much. It's been a long day of trying to get through what I was thinking, and not really knowing what it was that I was thinking. I see his point. I do need to do what I know is the best way to help myself, so that I know it works, and can actually recommend things like meditation or calling the crisis line. Or getting though differences of opinion, and not getting angry, or letting my emotions get the best of me.