I actually make myself go out a lot even if I don't feel like. I don't want to lose touch with people. it happened to me before many times. depressed and not depressed.
it is not something that is easy for me. I want to practice dealing with people. I always have to work for it. depressed it's even harder to get up from the couch and look at somebody's face and say words. it's a big effort for me.
but I am getting there. and I enjoy company if I overcome my inhibition.