I battle/struggle/fight daily---literally by the minute....to not end it all....

People say, "That is a permanent solution to a temporary problem."

No!!!!

What if the problems are permanent!!!??? (i.e. I hate myself, my body-cannot change it-I tried...can not accept it,...hair loss, etc.....)

Now what?

My therapist is all about "change your way of thinking"...CBT is so ignorant!!!!