Same situation. I think that having the task become not so much of a challenge in your perspective will help. Think that the things you need to accomplish aren't as horrible as you think they are. Then make a schedule or a check list of things you need to get done. It could be tiny or big tasks. Like if it was homework.
Read page 1-5 [check here]
Read pages 5-10 [check here]

Or big tasks like
Read whole book [check when done]

I hope it helps! I think also taking things lightly helps lighten the tasks you need to accomplish. Pretend the tasks are like feathers floating from the sky and you are also a feather and you are gonna get all the work done soon enough. [emoji106] believe you CAN get it done. Believe that you already got it done.