Rough week. Nutritionist appointment this am that was all right. I weigh-in at the end of session without knowing what the results are. My N tells me I'm under my goal range now - this was actually surprising to me. I am that disconnected. I don't see it and I don't notice. I know what I am and am not eating and know it is logical... but I don't feel it.

Trying to psych myself up to order lunch. It shouldn't be this difficult. I feel so... lost.