I used this mood chart http://www.psychtoolkit.com/uploads/...v_06-24-11.pdf
It helped me a lot to recognize patterns and triggers. The comment section is very helpful too. I don't really chart my moods anymore but I do journal, I can kinda figure how my mood has been by reading past entries.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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