Quote:
Originally Posted by DDubzzz
Well I love hummus does that count?
Desiree
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Sure. And have lots of water and clear liquids, try to stay away from dark liquids like coffee tea and Cola while you're testing this, just to give it a good try.
Just to add, I think the fiber value should be the same. I just eat the beans straight from cans when I have problems like this. Tons of fiber, protein, etc. I always feel so much better after I eat garbanzos for a couple days and the issues can be tested safely.