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If your therapist isn't giving you anything to work with, definitely change therapists.
Keep changing therapists until you find one that actually helps.
I didn't want to do group therapy either, but now I'm thinking about it. I think it would be comforting to hear other people talk about their similar issues. Would it help if you knew everyone else in the group had the same problems?
You can find a group that just has like four or five other people who are going through the exact same things you are.
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman
"Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens
"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain
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