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Old Oct 18, 2014, 07:32 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,906
So, I have a thread in the Self Help section of the forum about fitness and self-care, which can be found here:

http://forums.psychcentral.com/self-...are-check.html

I want to keep that just for discussing exercise and self care (basically healthy living) but I also wanted a place to record specific number of pounds lost each week since this is technically the Exercise and Weight Loss forum. I don't want to put specifics in the other thread and trigger anyone with an eating disorder.

So I hope this is okay, I'll check in tomorrow morning since it will officially be 1 week since I started exercising and eating healthy and post how much I've lost once I weigh myself.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type

Last edited by Blue_Bird; Oct 18, 2014 at 07:49 PM.