I guess the term the "nervous person" is suppose to remove stigma around mental health. I rather be called anxious than a nervous person. what do they called depressed people ?? smh Like i said that program was not for me. Most of the people there were much older than myself and my anxious ***** didn't fit in with that group LOL. Yeah therapy has been proven to be a waste of time and money I got in sorta messed up and come out 1000% worse. Half of the T's I saw probably needed some therapy. LOL. You know its funny i read the therapy section here and its alarming to see all the posts of them being in love with there t's. What the heck is that about ??? LOL That I can't wrap my head around.

I do have an appt with another therapist this week. I feel like instead of them asking the questions maybe I should do an intensive interview of them and charge them LOL