Quote:
Originally Posted by Blue_Bird
You're doing well  Maybe if you feel like you're not reaching enough of your goals cut back on some of them and only work on a few at a time. For the food thing I recommend three good meals a day then 2-3 small healthy snacks to prevent midnight snacking on high calorie foods. Also, you can still have some of your favorite foods just in moderation,
-Take care,  |
The food thing was realy due to habits. I used to never eat breakfast because I don't like breakfast foods in general and early in the morning I have no appetite regardless, however that has cause me to have sizable lunches and dinners which I heard are bad for you, so I'm tryig to force myself into the habit of eating earlier.
Also I cheated with the fruits. Grapes and cantelope are two of maybe six fruits (grapes of any kind, canteloupe, stawberries, those mixed red/green apples that I'm too dumb to know the name of, oranges, and pears) that I will eat a fair amount of as opposed to a few bites and then switching to chips. Also I love the ever loving hell out of olives of all kinds (those are fruit I think) and could eat a small can in a sitting but health wise I think that would actually be worse than the chips so I only top my salads with them now.
Whatever, the problem is that if I lower my standards further I'm going into sub human territory. I'm already achieving below the average threshold of what I should and lowering that feels like I'm patronizing myself, if that's possible. Thoughts?