I went into a psychiatric ward back in May/April and they told me that I have trauma... put PTSD down on my papers.

I'm still not very accepting of this especially reading other people who have PTSD being able to break down the diagnostic criteria. There are some things that I feel like I don't have but I was enrolled in the Trauma program at the hospital and it did a lot of good things for me but also cracked open wide a lot of things I had never realized or faced.

Next Thursday my therapist wants to talk about the PTSD....

I don't know how when I have trouble accepting it.

Help?