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And my thyroid has been checked many times. that is the first thing any competent doctor should do.
Take Vitamin D, Fish oil, and Melotonin every day.
Took L Methylfolate for a long time.
B vitamins
I suppose I could have heavy metal toxicity but seems like a stretch.
I don't know anyone who would argue against diet, exercise, meditation, social activity, CBT, brain training, increasing self esteem, spiritual practices and so on. Every pdoc and therapist I have ever had has strongly encouraged those things. The problem is they often don't prevent depression and don't bring us out of it once in it. That is just a fact for many of us.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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