If you don't want to be put on medication you could try therapy, it can help you learn coping skills for when you're feeling depressed. If you decide you feel like you need medication down the road, a psychiatrist would be the way to go since they specialize in psychiatric medication unlike a regular GP. There are other medications that can help with depression such as mood stabilizers etc.
-Take care,
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type