Welcome. First, realize that it can take a long time to find the right meds, they may need to be tweaked from time to time, and there are some nasty side effects. Second, BP is cyclical. So when you are going thru a high or a low always know that it will not last forever. I also have OCD and GAD so believe me I understand anxiety. I do breathing exercises and sometimes I have to step away to collect myself. This is the best advice I can think of at the moment.