Hi, folks.

Does anybody find exercise, especially the more vigorous and exertive kind, a potential trigger for a manic episode? A few years ago, I became interested in fitness, started a cardio/strength regime, and went flying straight up. Lost 20 lbs in less then 2 months, worked out heavily for over an hour everyday, and even managed to stay on a strict 1500 calorie diet. It was way, way too much. Of course, looking back on it now, it was clearly a manic episode. Knowing what I do now, I'm a lot more apprehensive about exercising again.

The problem is that I'm in decent shape already, though, so things like walking around the block a few times aren't going to cut it. I'd really like to avoid the weight gain associated with antipsychotics, plus working out does feel great. It brings my stress level down plus it gives me a sense of accomplishment. The benefits do seem to outweigh the potential risk but still..

Has anybody ever gone through this, and if you do, how do you cope and manage?

Thank you for reading.
~Rust