Well if you are like me and my family you just ignore it. Not a great option let me tell you. I spent so many years ignoring it and not talking about it that I've only gotten REALLY into the issue with one therapist. Definitely need to work on it some more but my life is such a crapstorm I don't know if I will ever get around to it. I understand about the anger. I've tried and tried and I just cannot figure out how to let it go.

Hopefully someone more enlightened than myself comes along and can actually add some insight for you.