View Single Post
 
Old Oct 20, 2014, 12:07 PM
Disorder7's Avatar
Disorder7 Disorder7 is offline
Veteran Member
 
Member Since: Jun 2014
Location: USA
Posts: 608
Sometimes if I'm in a mixed state and able to actually realize what's going on, I'll do something physical. Sometimes I'll cut grass with a push mower for hours. You might try jogging or something.
Chances are, you'll still be in a pisssed off mood, but you'll have less energy to act on it.
Take care.
__________________
DX:
Bipolar 1
Panic disorder
PTSD
GAD
OCD
Dissociative Disorder


RX: Topamax, Xanax, Propranolol