Sometimes if I'm in a mixed state and able to actually realize what's going on, I'll do something physical. Sometimes I'll cut grass with a push mower for hours. You might try jogging or something.
Chances are, you'll still be in a pisssed off mood, but you'll have less energy to act on it.
Take care.
__________________
DX:
Bipolar 1
Panic disorder
PTSD
GAD
OCD
Dissociative Disorder
RX: Topamax, Xanax, Propranolol
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