Woke up at 2:30am. Felt SUPER! But never went back to sleep, and now I'm exhausted. Trying not to take a nap. Saw a friend for lunch.

Called the counseling center to get an appointment for therapy but they said I have to move into town first, then two week wait. To see pdoc, wait is until December. Had my name put on waiting list.

Made appointment to see GP for tomorrow. I need to keep plugging away at my meds, until we get them right. I can't go on being despondent, agitated, and awake, all at once. But right now I have a smile on my face and I know I am trying to get better, and that is what counts.