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PHP was great it helped me establish a schedule.
For the latuda I've found it best to take it with supper, taking it with food decreases the nausea or you can take it at bedtime with food and sleep though the nausea. Latuda has helped greatly and is the best meds I've ever had.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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