I'm struggling right now and out of practice. I think my GAD is flaring up, I'm anxious and insecure, neurotic. Too much stress and pressure, too busy. I know this will pass. I'm just out of practice and I'm not exercising, eating too much sweets.

I wonder if this is a swing/mixed...I'm feeling sad, down, neurotic, energetically beating myself up, anxious, chest feeling tight, heart pounding. Sigh. This will pass.

This feels like hell though.

ETA - OMG I'm going through ovulation right now so this is my PMDD too. That makes a lot of sense!