Thank you for the information. I never thought withdrawal could last so long!

The food you eat seems easy enough to stick to. I pretty much eat similar foods. Though I do eat pasta. I make sure it's brown though. Thanks for the ideas it helps. I notice when I eat outside of my normal regiment I have more GI issues. So I am trying to stick to foods that do not irritate my GI tract.

I will ask about the supplements you mentioned. I notice Sensoril has aswaganda in it which has caused me to itch / get a rash (like many meds right now) so I would be hesitant to try that right now but I could try the others.

I love to exercise and it's probably the thing I miss the most about not being depressed. The depression makes me so tired and weak that I can't really work out. If I do workout I have more body aches and pain the next day and it actually makes my mood worse... Likely cause I'm in so much pain. I do try to walk the dog 2-3 times a day to get in some exercise. If I don't walk the dog my spouse does.. So no worries the dog gets his exercise in

I'm finding lately that I want to do things again but my body holds me back with pain and severe GI problems.